With Love Leanne MP3 Meditation: Focus On You

New to meditation? This guided practice is perfect if you struggle with stress, anxiety or overthinking. The mind is like a computer and is full of programs which can sometimes be overloaded, meditation is like pressing the refresh button on your laptop .
 
Overthinking can be debilitating and frustrating, let me help you release the thoughts slowly and effectively the more you repeat this meditation the more the mind will become clearer and the lighter you will feel.
 
Use this effective visualisation method to slow down the thought process and regain calm.
 
With Love Leanne x