Grounding Meditation

Grounding Life is fast, it can feel overwhelming at times. If you feel like your mind is always busy and your feet feel like they barely touch the floor… rushing from one thing to the next.
 
This can lead to feeling ungrounded and disconnected from yourself. Using this beautiful grounding technique learn how to use visualisation to restore your energy and calm the mind.
 
You are an energetic being and you need both the sun and the earth to function optimally. This 15 minute meditation will assist you to connect and recharge.
 
With Love Leanne x